Pilates
Instructional mat and reformer Pilates teaching specific exercises and their form. Scoped to teachable movements and technique, distinct from general gym strength training.
06.06.2026Intermediate
Tips for Shoulders on the Wunda: Swan, Spine Stretch Forward & Pull Up
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06.06.2026Intermediate
Quick Burn INNER THIGH Workout! Best Pilates Exercises for Lean & Toned legs!
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